Natural Living. sport

All posts tagged Natural Living. sport

The Choice Is Yours

Posted by XFITNESS_AUSTRALIA on January 30, 2012
Posted in: crossfit, Fitness, health, nutrition, powerlifting, sport, strongman, Uncategorized, weightlifting. Tagged: , , , , , , , , , , , , , , , , , , , . Leave a Comment

Our thoughts control our destiny, and we can control what we think about, so essentially we can decide our own fortunes. If you stop thinking, or think negative thoughts, you won’t become much of anything at all. Think positive, then take action, and life will reward you.

The ultimate in getting back to nature and our natural movements!

Posted by XFITNESS_AUSTRALIA on December 23, 2011
Posted in: Uncategorized. Tagged: , , , . Leave a Comment

Movnat is coming back downunder in March-April. For those that are intrested here is a bit of info-

This 14 hours initiation course will introduce you to the fundamentals that will allow you to get started with your own MovNat training:

  • The MovNat approach of natural movement.
  • Efficiency principles and perception drills.
  • Essential techniques and movement variations in walking, running, jumping, balancing, crawling, climbing,
  • lifting, carrying, throwing and catching, defending.
  • Combo training and implementation of MovNat

The workshop is open to all fitness levels.  Space is limited to 15 participants per clinic. Book now to secure your spot!

http://movnat.com/

NB: The course does not cover swimming

MovNat is happy to offer group rates for groups of 4 or more. This is a great option for gym/box owners who would like to bring a group of clients, or for a group of friends. Contact Vic at vic@movnat.com for details.

ATTN: fitness professionals: MovNat 2 Day workshops are accredited by the NSCA and provide 0.6 CEU’s. Please contact Vic@movnat.com if you are seeking CEU’s.  Speak with your personal tax professional about deductions for professional development.

Participants need to bring: Water, lunch, shoes (minimal or regular), weather appropriate clothing.